Message for Week 15

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

-----------------------------

"Life is cyclical so be prepared for when opportunities come back around."

"Remember to breathe."

"Save your life or someone else's with a breath"

Extra Tip: "The People At The Gym Ain't Your Friends!"