Two black, educated individuals discussing the importance of mental health awareness, resources, and utilization of therapy in the Black community.
Episodes
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Nae & Jay recap their discussion on on depression and move onto a discussion on self harm & suicide after a quick game of BLeBRITY and a review of interesting HipHop News.
Friday Apr 05, 2019
Friday Apr 05, 2019
Each week has it's own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting our personal weekly message/lessons.
Take what you need or use this as a reminder to reflect on your week.
-----------------------------
"Don't be afraid to spend your money on Self-Care"
"A Spade is a Spade,"
&
"Don't be afraid to buy fake SUPREME gear"
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Nae & Jay continue their discussion on Depression this week (after a brief recap of their previous episode on Part 1) as they place their focus on their experiences in therapy and the challenges/frustrations related to treatment of this disorder.
***(In the opening we do discuss the movie "US." To avoid Spoilers please skip to 13:00.)
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
After a brief break Nae & Jay return to wrap up their previous discussion on allies and begin a new one on Depression as they review its symptoms, causes, medications, and their own personal experiences with it. Time to get in your feelings!
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Nae and Jay recap their discussion on boundaries and begin a new one on on allies, who we let into our community, and how we identify them.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Nae & Jay discuss main topics of the week and the importance of boundaries within relationships, the difference between healthy and unhealthy boundaries, and their perspective on personal boundaries within the black community.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Nae and Jay open with a game of Black Card Revoked, discuss interesting topics that caught their attention during the week, and provide an in-depth explanation of the first call one makes to schedule an appointment with a clinician, common questions asked during an intake session, and the basic layout of a normal therapy session. Show is then wrapped up with a reflection on their week.
[Heads Up]: Topic includes frequent use of the N-word.
Monday Feb 04, 2019
Monday Feb 04, 2019
Nae and Jay discuss BLACK History Month and the scheduled performances at the Superbowl before diving into a intuitive discussion on African American views on mental health and reasons for their reluctance to seek psychotherapy.
Monday Feb 04, 2019
Monday Feb 04, 2019
Nae and Jay introduce themselves, why they started this podcast, and what they hope you receive from this experience.